The Studio Trainer

The Studio Trainer is run by professional personal trainer and Karate Black Belt, Eliza Richards. She is registered with Fitness Australia and has Certficates III and IV in Fitness, First Aid and Punchfit instruction qualifications.

The studio features state-of-the-art equipment, and offers personal one-on-one or group training sessions either in the Royston Park studio or outside in the beautiful surrounds of the River Torrens.

Read MoreView our Health & Fitness blog

LOVING HEAVY METAL

What would you rather? To be able to fit into the skinny jeans on your top shelf or to be able to be able to carry ALL the groceries into the house at the same time? To rock a pair of board shorts sans beer gut or recreate 007 sauntering out of the...

I BET YOU’LL LEARN SOMETHING HERE..

More often than not we equate pain and disease with bones, muscles, genes and increasingly with the mind. What else is there? Well now it's time to learn something new! Thousands of people suffer prolonged if not lifetime pain in silence from a group of diseases not...

HOW TO MAKE EXERCISE ROUTINE TIP #4

RECORD YOUR EFFORTS, REAP THE REWARDS I might be 'old school' in a few ways but when it comes to recording your efforts and achievements I say- use some or all of the technology available. Just make sure someone sees how well you are doing! Be it in the kitchen or the...

HOW TO MAKE EXERCISE ROUTINE-Tip#3

So you've set your bar realistically low, you've decided what activity will be fun and you will therefore stick with it. What now? 3 BE PREPARED Yep! I learnt it with triplets plus one and it STILL holds true for making exercise part of your routine. Where I used to...

5 TIPS TO MAKE EXERCISE ROUTINE

So I've talked about my trials and tribulations of raising triplets (plus one- CAN'T forget the 'one'!) and how the secret to my sanity is ROUTINE. Now to relate this to exercise. Clearly not everyone is obsessed with fitness and exercise like me. We are ALL busy. We...

3 ways to listen to your body…

Compared to even 5 years ago, life to me seems even faster. With childrens' commitments, work ventures, and Justin Bieber's appearance changing exponentially it is easy to let time prevent us from relaxing and taking pause to reflect on how the body is feeling. It is...

Jennifer’s story.

Today I had coffee and manoushi with a dear friend. It was my privilege to sit and listen to her story. I learnt some valuable life lessons from her. I also learnt what manoushi was. Let me tell you about Jennifer.   When she was 16, Jennifer and one of her...

THROW THE SCALES AWAY

Every week I hear it.   "I'm not losing any weight!". "The scales aren't moving". .....and as a trainer- I'm sick of it! While I always say 'don't go by the scales' and 'go by your clothes' or 'have you ever had a body composition scan?' -here is my PROOF! Here is the...