The Studio Trainer

The Studio Trainer is run by professional personal trainer and Karate Black Belt, Eliza Richards. She is registered with Fitness Australia and has Certficates III and IV in Fitness, First Aid and Punchfit instruction qualifications.

The studio features state-of-the-art equipment, and offers personal one-on-one or group training sessions either in the Royston Park studio or outside in the beautiful surrounds of the River Torrens.

Read MoreView our Health & Fitness blog

HOW TO MAKE EXERCISE ROUTINE-Tip#3

So you've set your bar realistically low, you've decided what activity will be fun and you will therefore stick with it. What now? 3 BE PREPARED Yep! I learnt it with triplets plus one and it STILL holds true for making exercise part of your routine. Where I used to...

          BEHIND THE SCENES..... Last night I trained a gorgeous bunch of girls. One of those sessions I really look forward to! Half way through the session, I realised with guilty conscience that I was just standing in front of them saying...

MOTIVATION IS………A FAIR WEATHER FRIEND

Wouldn't exercise -or indeed LIFE be easy if we had constant and easily accessible motivation? What if we could sprinkle motivation on our oats each morning or drink a bright-coloured-fancy-packaged bottle of it before each workout? We would all be our favourite...

MERRY MERRY CHRISTMAS

'Tis the season to be jolly. And you know what? I'M GUNNA!! Yes- I'm a health-loving, champion deadlifting and water guzzling personal trainer and I AM GOING TO ENJOY THE FESTIVE SEASON AND I'M GUNNA GET MERRY! Cue crickets..... Yes- you heard me right. I'm SO looking...

LOVING HEAVY METAL

What would you rather? To be able to fit into the skinny jeans on your top shelf or to be able to be able to carry ALL the groceries into the house at the same time? To rock a pair of board shorts sans beer gut or recreate 007 sauntering out of the...

HOW TO MAKE EXERCISE ROUTINE TIP #5

BIRDS OF A FEATHER..... As much as we like to think of ourselves as unique individuals, able to make our own decisions, able to resist the influence of others, it turns out that we are actually very similar to our friends, neighbors, family members, co-workers, and...

WHO?

Yes. It IS a brand new world! Albeit late, here I am now blogging! Gone are the days when we would write notes to each other in class and with a pretend yawn throw them to our friend!  Not generally one to blow my own trumpet I DO feel it perhaps advantageous to share...

TRIPLETS AND RETAIL DO NOT WORK WELL TOGETHER.

I have triplets. Retail doesn't hear me! This is not normally a draw card I use but on this occasion, I think I have to. When you're buying clothes for three girls, the same size and which can't be handed down, the price adds up! While I can ALWAYS find a way to...