The Studio Trainer

The Studio Trainer is run by professional personal trainer and Karate Black Belt, Eliza Richards. She is registered with Fitness Australia and has Certficates III and IV in Fitness, First Aid and Punchfit instruction qualifications.

The studio features state-of-the-art equipment, and offers personal one-on-one or group training sessions either in the Royston Park studio or outside in the beautiful surrounds of the River Torrens.

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TRIPLETS AND RETAIL DO NOT WORK WELL TOGETHER.

I have triplets. Retail doesn't hear me! This is not normally a draw card I use but on this occasion, I think I have to. When you're buying clothes for three girls, the same size and which can't be handed down, the price adds up! While I can ALWAYS find a way to...

Lynton’s story

I love it when I meet someone who's truly genuine and kind hearted. It's sometimes difficult events of the past that can create the character we become. When his daughter was 8 months old, Lynton's life path changed forever. Here's his story. Pinnaroo is a town...

Are standing desks worthwhile?

As The Studio Trainer, I don't need to look far to realize that 'sitting is bad for your health'. While some say 'sitting is the new smoking', I hesitate to support this slogan with complete vigour. So many workers are asking- 'Are standing-desks worthwhile?'. I DO...

AM I BORING YOU?

I thought I had a real problem as a trainer. Had I lost my magic mojo? Had I done the wrong thing? Was I really THAT boring? It happened with nearly EVERY client and I started to get a complex. Was there something amiss with my performance? WHY? WHY was everyone...

‘F’ is for ……

  Forty. Fat. Frumpy. Frustrated. Oh hell….FFFFFlippin’ OVER IT!! I’d love a dollar every time I hear that it’s so much harder to lose weight after you turn 40. Don’t worry- I’m ‘there’ too! I hear you and I feel your pain. You’re eating well, you’re exercising,...

5 TIPS TO MAKE EXERCISE ROUTINE- Tip #2

Having established a realistic expectation of yourself and your abilities, and armed with the belief that if a session gets missed you can still KEEP GOING, you now need to choose activities that will help you to succeed.  2 MAKE IT FUN I get asked a lot about how to...

KISS and be happy…..

In 1960 the U.S Navy developed the 'K.I.S.S' principle relative to procedure protocols, manuals and teaching etc. 'Keep it Simple, Stupid', 'Keep it Simple and Straightforward' or ' Keep it Short and Simple (like me)' is a theory I believe we should engage when it...

Heidi’s story.

A young mum of three school age children, a wife, a self made business owner and a pillar of strength as a pre-school support worker, Heidi's life was full and fluid. Then the news came. "But that happens to OTHER people." I met with Heidi for a friendly vino and...