The Studio Trainer

The Studio Trainer is run by professional personal trainer and Karate Black Belt, Eliza Richards. She is registered with Fitness Australia and has Certficates III and IV in Fitness, First Aid and Punchfit instruction qualifications.

The studio features state-of-the-art equipment, and offers personal one-on-one or group training sessions either in the Royston Park studio or outside in the beautiful surrounds of the River Torrens.

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KISS and be happy…..

In 1960 the U.S Navy developed the 'K.I.S.S' principle relative to procedure protocols, manuals and teaching etc. 'Keep it Simple, Stupid', 'Keep it Simple and Straightforward' or ' Keep it Short and Simple (like me)' is a theory I believe we should engage when it...
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5 TIPS TO MAKE EXERCISE ROUTINE

So I've talked about my trials and tribulations of raising triplets (plus one- CAN'T forget the 'one'!) and how the secret to my sanity is ROUTINE. Now to relate this to exercise. Clearly not everyone is obsessed with fitness and exercise like me. We are ALL busy. We...
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‘SUPER’ OR ‘SUCKED IN’…..?

I have a confession. I was sucked in. The thought of having super powers was just too much and I bought the blueberries. I also ordered the salad because it had pomegranate and the smoothie enticed me with goji berries. The promise of super powers was just too strong...
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Lynton’s story

I love it when I meet someone who's truly genuine and kind hearted. It's sometimes difficult events of the past that can create the character we become. When his daughter was 8 months old, Lynton's life path changed forever. Here's his story. Pinnaroo is a town...
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MOTIVATION IS………A FAIR WEATHER FRIEND

Wouldn't exercise -or indeed LIFE be easy if we had constant and easily accessible motivation? What if we could sprinkle motivation on our oats each morning or drink a bright-coloured-fancy-packaged bottle of it before each workout? We would all be our favourite...
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FOR BETTER OR FOR WORSE..OR JUST FOR YOUR HEALTH

Over the last few weekends I have forgone the ugg boots and trackies for heels and hairspray. Why? To hang with some girlfriends! It's a past time that-as a mother/ wife/ chauffeur/ nurse/ counsellor/ drink filler upper and toast getter we push to the wayside. I say...
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          BEHIND THE SCENES..... Last night I trained a gorgeous bunch of girls. One of those sessions I really look forward to! Half way through the session, I realised with guilty conscience that I was just standing in front of them saying...
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‘F’ is for ……

  Forty. Fat. Frumpy. Frustrated. Oh hell….FFFFFlippin’ OVER IT!! I’d love a dollar every time I hear that it’s so much harder to lose weight after you turn 40. Don’t worry- I’m ‘there’ too! I hear you and I feel your pain. You’re eating well, you’re exercising,...
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