The Studio Trainer

The Studio Trainer is run by professional personal trainer and Karate Black Belt, Eliza Richards. She is registered with Fitness Australia and has Certficates III and IV in Fitness, First Aid and Punchfit instruction qualifications.

The studio features state-of-the-art equipment, and offers personal one-on-one or group training sessions either in the Royston Park studio or outside in the beautiful surrounds of the River Torrens.

“BAD BACKS”

"I've got a bad back". It's a phrase I hear weekly, if not daily. The term "bad" can be used to describe a number of conditions when it comes to the vertebral column. Disc herniation, rupture, degeneration. Kyphosis, lordosis and scoliosis. Sciatica, pinched nerves,...

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WHO?

Yes. It IS a brand new world! Albeit late, here I am now blogging! Gone are the days when we would write notes to each other in class and with a pretend yawn throw them to our friend! Not generally one to blow my own trumpet I DO feel it perhaps advantageous to share...

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MOTIVATION IS………A FAIR WEATHER FRIEND

Wouldn't exercise -or indeed LIFE be easy if we had constant and easily accessible motivation? What if we could sprinkle motivation on our oats each morning or drink a bright-coloured-fancy-packaged bottle of it before each workout? We would all be our favourite...

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5 TIPS TO MAKE EXERCISE ROUTINE- Tip #2

Having established a realistic expectation of yourself and your abilities, and armed with the belief that if a session gets missed you can still KEEP GOING, you now need to choose activities that will help you to succeed. 2 MAKE IT FUN I get asked a lot about how to...

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THROW THE SCALES AWAY

Every week I hear it. "I'm not losing any weight!". "The scales aren't moving". .....and as a trainer- I'm sick of it! While I always say 'don't go by the scales' and 'go by your clothes' or 'have you ever had a body composition scan?' -here is my PROOF! Here is the...

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I BET YOU’LL LEARN SOMETHING HERE..

More often than not we equate pain and disease with bones, muscles, genes and increasingly with the mind. What else is there? Well now it's time to learn something new! Thousands of people suffer prolonged if not lifetime pain in silence from a group of diseases not...

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MY CHALLENGE. ARE YOU WITH ME?

As a personal trainer, wife and mum I am forever thinking about the needs and wants of everyone around me. Am I providing a great training session, tailored to that particular client? Am I looking after my family, hiding the green bits in the cooking well enough and...

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DETOX BOLLOX

Here we are. Post Christmas binge, bringing up the rear with New Year's bevvies to boot! Yep. We feel big, fat, lethargic and lazy. So, like with most things, we want to fix it. Now! It's a marketing mania and we are inundated with catchy detox diets with pictures of...

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