The Studio Trainer

The Studio Trainer is run by professional personal trainer and Karate Black Belt, Eliza Richards. She is registered with Fitness Australia and has Certficates III and IV in Fitness, First Aid and Punchfit instruction qualifications.

The studio features state-of-the-art equipment, and offers personal one-on-one or group training sessions either in the Royston Park studio or outside in the beautiful surrounds of the River Torrens.

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MERRY MERRY CHRISTMAS

'Tis the season to be jolly. And you know what? I'M GUNNA!! Yes- I'm a health-loving, champion deadlifting and water guzzling personal trainer and I AM GOING TO ENJOY THE FESTIVE SEASON AND I'M GUNNA GET MERRY! Cue crickets..... Yes- you heard me right. I'm SO looking...

Heidi’s story.

A young mum of three school age children, a wife, a self made business owner and a pillar of strength as a pre-school support worker, Heidi's life was full and fluid. Then the news came. "But that happens to OTHER people." I met with Heidi for a friendly vino and...

AM I BORING YOU?

I thought I had a real problem as a trainer. Had I lost my magic mojo? Had I done the wrong thing? Was I really THAT boring? It happened with nearly EVERY client and I started to get a complex. Was there something amiss with my performance? WHY? WHY was everyone...

I BET YOU’LL LEARN SOMETHING HERE..

More often than not we equate pain and disease with bones, muscles, genes and increasingly with the mind. What else is there? Well now it's time to learn something new! Thousands of people suffer prolonged if not lifetime pain in silence from a group of diseases not...

5 TIPS TO MAKE EXERCISE ROUTINE- Tip #2

Having established a realistic expectation of yourself and your abilities, and armed with the belief that if a session gets missed you can still KEEP GOING, you now need to choose activities that will help you to succeed.  2 MAKE IT FUN I get asked a lot about how to...

HOW TO MAKE EXERCISE ROUTINE TIP #4

RECORD YOUR EFFORTS, REAP THE REWARDS I might be 'old school' in a few ways but when it comes to recording your efforts and achievements I say- use some or all of the technology available. Just make sure someone sees how well you are doing! Be it in the kitchen or the...

THE FIRST WEEK-OPERATION ‘RECOMPOSE’

The first week of my challenge has flourished- thanks for asking! Endeavouring to recompose this body of mine, amongst school holidays, renovating a bathroom and dealing with the fact that the hot weather is gone, I reckon I'm up to par. Of course, even within one...

Caroline’s story.

Celebrating the strength within excellent humans.