The Studio Trainer

The Studio Trainer is run by professional personal trainer and Karate Black Belt, Eliza Richards. She is registered with Fitness Australia and has Certficates III and IV in Fitness, First Aid and Punchfit instruction qualifications.

The studio features state-of-the-art equipment, and offers personal one-on-one or group training sessions either in the Royston Park studio or outside in the beautiful surrounds of the River Torrens.

Read MoreView our Health & Fitness blog

THE FIRST WEEK-OPERATION ‘RECOMPOSE’

The first week of my challenge has flourished- thanks for asking! Endeavouring to recompose this body of mine, amongst school holidays, renovating a bathroom and dealing with the fact that the hot weather is gone, I reckon I'm up to par. Of course, even within one...

Heidi’s story.

A young mum of three school age children, a wife, a self made business owner and a pillar of strength as a pre-school support worker, Heidi's life was full and fluid. Then the news came. "But that happens to OTHER people." I met with Heidi for a friendly vino and...

FOR BETTER OR FOR WORSE..OR JUST FOR YOUR HEALTH

Over the last few weekends I have forgone the ugg boots and trackies for heels and hairspray. Why? To hang with some girlfriends! It's a past time that-as a mother/ wife/ chauffeur/ nurse/ counsellor/ drink filler upper and toast getter we push to the wayside. I say...

“BAD BACKS”

"I've got a bad back". It's a phrase I hear weekly, if not daily. The term "bad" can be used to describe a number of conditions when it comes to the vertebral column. Disc herniation, rupture, degeneration. Kyphosis, lordosis and scoliosis. Sciatica, pinched nerves,...

TRIPLETS AND RETAIL DO NOT WORK WELL TOGETHER.

I have triplets. Retail doesn't hear me! This is not normally a draw card I use but on this occasion, I think I have to. When you're buying clothes for three girls, the same size and which can't be handed down, the price adds up! While I can ALWAYS find a way to...

Caroline’s story.

Celebrating the strength within excellent humans.

WHO?

Yes. It IS a brand new world! Albeit late, here I am now blogging! Gone are the days when we would write notes to each other in class and with a pretend yawn throw them to our friend!  Not generally one to blow my own trumpet I DO feel it perhaps advantageous to share...

Are standing desks worthwhile?

As The Studio Trainer, I don't need to look far to realize that 'sitting is bad for your health'. While some say 'sitting is the new smoking', I hesitate to support this slogan with complete vigour. So many workers are asking- 'Are standing-desks worthwhile?'. I DO...