The Studio Trainer

The Studio Trainer is run by professional personal trainer and Karate Black Belt, Eliza Richards. She is registered with Fitness Australia and has Certficates III and IV in Fitness, First Aid and Punchfit instruction qualifications.

The studio features state-of-the-art equipment, and offers personal one-on-one or group training sessions either in the Royston Park studio or outside in the beautiful surrounds of the River Torrens.

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THROW THE SCALES AWAY

Every week I hear it.   "I'm not losing any weight!". "The scales aren't moving". .....and as a trainer- I'm sick of it! While I always say 'don't go by the scales' and 'go by your clothes' or 'have you ever had a body composition scan?' -here is my PROOF! Here is the...

          BEHIND THE SCENES..... Last night I trained a gorgeous bunch of girls. One of those sessions I really look forward to! Half way through the session, I realised with guilty conscience that I was just standing in front of them saying...

WHO?

Yes. It IS a brand new world! Albeit late, here I am now blogging! Gone are the days when we would write notes to each other in class and with a pretend yawn throw them to our friend!  Not generally one to blow my own trumpet I DO feel it perhaps advantageous to share...

3 ways to listen to your body…

Compared to even 5 years ago, life to me seems even faster. With childrens' commitments, work ventures, and Justin Bieber's appearance changing exponentially it is easy to let time prevent us from relaxing and taking pause to reflect on how the body is feeling. It is...

LOVING HEAVY METAL

What would you rather? To be able to fit into the skinny jeans on your top shelf or to be able to be able to carry ALL the groceries into the house at the same time? To rock a pair of board shorts sans beer gut or recreate 007 sauntering out of the...

5 TIPS TO MAKE EXERCISE ROUTINE

So I've talked about my trials and tribulations of raising triplets (plus one- CAN'T forget the 'one'!) and how the secret to my sanity is ROUTINE. Now to relate this to exercise. Clearly not everyone is obsessed with fitness and exercise like me. We are ALL busy. We...

DETOX BOLLOX

Here we are. Post Christmas binge, bringing up the rear with New Year's bevvies to boot! Yep. We feel big, fat, lethargic and lazy. So, like with most things, we want to fix it. Now! It's a marketing mania and we are inundated with catchy detox diets with pictures of...

MOTIVATION IS………A FAIR WEATHER FRIEND

Wouldn't exercise -or indeed LIFE be easy if we had constant and easily accessible motivation? What if we could sprinkle motivation on our oats each morning or drink a bright-coloured-fancy-packaged bottle of it before each workout? We would all be our favourite...