The Studio Trainer

The Studio Trainer is run by professional personal trainer and Karate Black Belt, Eliza Richards. She is registered with Fitness Australia and has Certficates III and IV in Fitness, First Aid and Punchfit instruction qualifications.

The studio features state-of-the-art equipment, and offers personal one-on-one or group training sessions either in the Royston Park studio or outside in the beautiful surrounds of the River Torrens.

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LOVING HEAVY METAL

What would you rather? To be able to fit into the skinny jeans on your top shelf or to be able to be able to carry ALL the groceries into the house at the same time? To rock a pair of board shorts sans beer gut or recreate 007 sauntering out of the...

Caroline’s story.

Celebrating the strength within excellent humans.

HOW TO MAKE EXERCISE ROUTINE-Tip#3

So you've set your bar realistically low, you've decided what activity will be fun and you will therefore stick with it. What now? 3 BE PREPARED Yep! I learnt it with triplets plus one and it STILL holds true for making exercise part of your routine. Where I used to...

Be a tortoise….

“It’s SO unfair! My husband/ boyfriend/ brother loses weight at the drop of a hat and I can’t!!”Sound familiar? Unfortunately it’s true. Men lose weight faster than women. Fortunately it doesn't stay this way and studies done in the UK have shown that after a few...

KISS and be happy…..

In 1960 the U.S Navy developed the 'K.I.S.S' principle relative to procedure protocols, manuals and teaching etc. 'Keep it Simple, Stupid', 'Keep it Simple and Straightforward' or ' Keep it Short and Simple (like me)' is a theory I believe we should engage when it...

3 ways to listen to your body…

Compared to even 5 years ago, life to me seems even faster. With childrens' commitments, work ventures, and Justin Bieber's appearance changing exponentially it is easy to let time prevent us from relaxing and taking pause to reflect on how the body is feeling. It is...

WHO?

Yes. It IS a brand new world! Albeit late, here I am now blogging! Gone are the days when we would write notes to each other in class and with a pretend yawn throw them to our friend!  Not generally one to blow my own trumpet I DO feel it perhaps advantageous to share...

HOW TO MAKE EXERCISE ROUTINE TIP #5

BIRDS OF A FEATHER..... As much as we like to think of ourselves as unique individuals, able to make our own decisions, able to resist the influence of others, it turns out that we are actually very similar to our friends, neighbors, family members, co-workers, and...