The Studio Trainer

The Studio Trainer is run by professional personal trainer and Karate Black Belt, Eliza Richards. She is registered with Fitness Australia and has Certficates III and IV in Fitness, First Aid and Punchfit instruction qualifications.

The studio features state-of-the-art equipment, and offers personal one-on-one or group training sessions either in the Royston Park studio or outside in the beautiful surrounds of the River Torrens.

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Heidi’s story.

A young mum of three school age children, a wife, a self made business owner and a pillar of strength as a pre-school support worker, Heidi's life was full and fluid. Then the news came. "But that happens to OTHER people." I met with Heidi for a friendly vino and...

‘F’ is for ……

  Forty. Fat. Frumpy. Frustrated. Oh hell….FFFFFlippin’ OVER IT!! I’d love a dollar every time I hear that it’s so much harder to lose weight after you turn 40. Don’t worry- I’m ‘there’ too! I hear you and I feel your pain. You’re eating well, you’re exercising,...

THE BODY’S ENERGY SYSTEMS

As a personal trainer there's a little saying I often throw at clients. It goes something like "let's wait for the lactate to flush out and then we'll go again (not me but them!)". I'm sure they bristle when they hear my little quote- in fact some call me...

HOW TO MAKE EXERCISE ROUTINE TIP #4

RECORD YOUR EFFORTS, REAP THE REWARDS I might be 'old school' in a few ways but when it comes to recording your efforts and achievements I say- use some or all of the technology available. Just make sure someone sees how well you are doing! Be it in the kitchen or the...

MERRY MERRY CHRISTMAS

'Tis the season to be jolly. And you know what? I'M GUNNA!! Yes- I'm a health-loving, champion deadlifting and water guzzling personal trainer and I AM GOING TO ENJOY THE FESTIVE SEASON AND I'M GUNNA GET MERRY! Cue crickets..... Yes- you heard me right. I'm SO looking...

FUEL FOR THE FIRE

  Knowing you have a training session coming up, what should you eat? What fuel should you have in the tank to make that machine burn calories like the lamborghini it deserves to be (although all I'd love is a blue mini cooper S)? Well , like filling up a car at...

THROW THE SCALES AWAY

Every week I hear it.   "I'm not losing any weight!". "The scales aren't moving". .....and as a trainer- I'm sick of it! While I always say 'don't go by the scales' and 'go by your clothes' or 'have you ever had a body composition scan?' -here is my PROOF! Here is the...

5 TIPS TO MAKE EXERCISE ROUTINE

So I've talked about my trials and tribulations of raising triplets (plus one- CAN'T forget the 'one'!) and how the secret to my sanity is ROUTINE. Now to relate this to exercise. Clearly not everyone is obsessed with fitness and exercise like me. We are ALL busy. We...