The Studio Trainer

The Studio Trainer is run by professional personal trainer and Karate Black Belt, Eliza Richards. She is registered with Fitness Australia and has Certficates III and IV in Fitness, First Aid and Punchfit instruction qualifications.

The studio features state-of-the-art equipment, and offers personal one-on-one or group training sessions either in the Royston Park studio or outside in the beautiful surrounds of the River Torrens.

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MY CHALLENGE. ARE YOU WITH ME?

As a personal trainer, wife and mum I am forever thinking about the needs and wants of everyone around me. Am I providing a great training session, tailored to that particular client? Am I looking after my family, hiding the green bits in the cooking well enough and...

5 TIPS TO MAKE EXERCISE ROUTINE

So I've talked about my trials and tribulations of raising triplets (plus one- CAN'T forget the 'one'!) and how the secret to my sanity is ROUTINE. Now to relate this to exercise. Clearly not everyone is obsessed with fitness and exercise like me. We are ALL busy. We...

5 TIPS TO MAKE EXERCISE ROUTINE- Tip #2

Having established a realistic expectation of yourself and your abilities, and armed with the belief that if a session gets missed you can still KEEP GOING, you now need to choose activities that will help you to succeed.  2 MAKE IT FUN I get asked a lot about how to...

“BAD BACKS”

"I've got a bad back". It's a phrase I hear weekly, if not daily. The term "bad" can be used to describe a number of conditions when it comes to the vertebral column. Disc herniation, rupture, degeneration. Kyphosis, lordosis and scoliosis. Sciatica, pinched nerves,...

MORE THAN JUST CLIENTS

It's true. I'm a personal trainer and coach. I get paid to do what I do. But it's SO much bigger and better. Last week I said farewell and bon voyage to a dear client who's moving to Hong Kong. She's trained with me for years, consistently and with her whole heart....

HOW TO MAKE EXERCISE ROUTINE TIP #4

RECORD YOUR EFFORTS, REAP THE REWARDS I might be 'old school' in a few ways but when it comes to recording your efforts and achievements I say- use some or all of the technology available. Just make sure someone sees how well you are doing! Be it in the kitchen or the...

TRIPLETS AND RETAIL DO NOT WORK WELL TOGETHER.

I have triplets. Retail doesn't hear me! This is not normally a draw card I use but on this occasion, I think I have to. When you're buying clothes for three girls, the same size and which can't be handed down, the price adds up! While I can ALWAYS find a way to...

‘F’ is for ……

  Forty. Fat. Frumpy. Frustrated. Oh hell….FFFFFlippin’ OVER IT!! I’d love a dollar every time I hear that it’s so much harder to lose weight after you turn 40. Don’t worry- I’m ‘there’ too! I hear you and I feel your pain. You’re eating well, you’re exercising,...