The Studio Trainer

The Studio Trainer is run by professional personal trainer and Karate Black Belt, Eliza Richards. She is registered with Fitness Australia and has Certficates III and IV in Fitness, First Aid and Punchfit instruction qualifications.

The studio features state-of-the-art equipment, and offers personal one-on-one or group training sessions either in the Royston Park studio or outside in the beautiful surrounds of the River Torrens.

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          BEHIND THE SCENES..... Last night I trained a gorgeous bunch of girls. One of those sessions I really look forward to! Half way through the session, I realised with guilty conscience that I was just standing in front of them saying...

I BET YOU’LL LEARN SOMETHING HERE..

More often than not we equate pain and disease with bones, muscles, genes and increasingly with the mind. What else is there? Well now it's time to learn something new! Thousands of people suffer prolonged if not lifetime pain in silence from a group of diseases not...

FOR BETTER OR FOR WORSE..OR JUST FOR YOUR HEALTH

Over the last few weekends I have forgone the ugg boots and trackies for heels and hairspray. Why? To hang with some girlfriends! It's a past time that-as a mother/ wife/ chauffeur/ nurse/ counsellor/ drink filler upper and toast getter we push to the wayside. I say...

Caroline’s story.

Celebrating the strength within excellent humans.

Are standing desks worthwhile?

As The Studio Trainer, I don't need to look far to realize that 'sitting is bad for your health'. While some say 'sitting is the new smoking', I hesitate to support this slogan with complete vigour. So many workers are asking- 'Are standing-desks worthwhile?'. I DO...

TRIPLETS AND RETAIL DO NOT WORK WELL TOGETHER.

I have triplets. Retail doesn't hear me! This is not normally a draw card I use but on this occasion, I think I have to. When you're buying clothes for three girls, the same size and which can't be handed down, the price adds up! While I can ALWAYS find a way to...

5 TIPS TO MAKE EXERCISE ROUTINE- Tip #2

Having established a realistic expectation of yourself and your abilities, and armed with the belief that if a session gets missed you can still KEEP GOING, you now need to choose activities that will help you to succeed.  2 MAKE IT FUN I get asked a lot about how to...

FUEL FOR THE FIRE

  Knowing you have a training session coming up, what should you eat? What fuel should you have in the tank to make that machine burn calories like the lamborghini it deserves to be (although all I'd love is a blue mini cooper S)? Well , like filling up a car at...