The Studio Trainer

The Studio Trainer is run by professional personal trainer and Karate Black Belt, Eliza Richards. She is registered with Fitness Australia and has Certficates III and IV in Fitness, First Aid and Punchfit instruction qualifications.

The studio features state-of-the-art equipment, and offers personal one-on-one or group training sessions either in the Royston Park studio or outside in the beautiful surrounds of the River Torrens.

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Caroline’s story.

Celebrating the strength within excellent humans.

Lynton’s story

I love it when I meet someone who's truly genuine and kind hearted. It's sometimes difficult events of the past that can create the character we become. When his daughter was 8 months old, Lynton's life path changed forever. Here's his story. Pinnaroo is a town...

Heidi’s story.

A young mum of three school age children, a wife, a self made business owner and a pillar of strength as a pre-school support worker, Heidi's life was full and fluid. Then the news came. "But that happens to OTHER people." I met with Heidi for a friendly vino and...

MOTIVATION IS………A FAIR WEATHER FRIEND

Wouldn't exercise -or indeed LIFE be easy if we had constant and easily accessible motivation? What if we could sprinkle motivation on our oats each morning or drink a bright-coloured-fancy-packaged bottle of it before each workout? We would all be our favourite...

MY CHALLENGE. ARE YOU WITH ME?

As a personal trainer, wife and mum I am forever thinking about the needs and wants of everyone around me. Am I providing a great training session, tailored to that particular client? Am I looking after my family, hiding the green bits in the cooking well enough and...

THE FIRST WEEK-OPERATION ‘RECOMPOSE’

The first week of my challenge has flourished- thanks for asking! Endeavouring to recompose this body of mine, amongst school holidays, renovating a bathroom and dealing with the fact that the hot weather is gone, I reckon I'm up to par. Of course, even within one...

3 ways to listen to your body…

Compared to even 5 years ago, life to me seems even faster. With childrens' commitments, work ventures, and Justin Bieber's appearance changing exponentially it is easy to let time prevent us from relaxing and taking pause to reflect on how the body is feeling. It is...

DETOX BOLLOX

Here we are. Post Christmas binge, bringing up the rear with New Year's bevvies to boot! Yep. We feel big, fat, lethargic and lazy. So, like with most things, we want to fix it. Now! It's a marketing mania and we are inundated with catchy detox diets with pictures of...