5 TIPS TO MAKE EXERCISE ROUTINE- Tip #2

5 TIPS TO MAKE EXERCISE ROUTINE- Tip #2

Having established a realistic expectation of yourself and your abilities, and armed with the belief that if a session gets missed you can still KEEP GOING, you now need to choose activities that will help you to succeed.  2 MAKE IT FUN I get asked a lot about how to...
5 TIPS TO MAKE EXERCISE ROUTINE

5 TIPS TO MAKE EXERCISE ROUTINE

So I’ve talked about my trials and tribulations of raising triplets (plus one- CAN’T forget the ‘one’!) and how the secret to my sanity is ROUTINE. Now to relate this to exercise. Clearly not everyone is obsessed with fitness and exercise like...
WAKE UP AND SMELL THE ROUTINE…..

WAKE UP AND SMELL THE ROUTINE…..

    Now that my triplets are ten and my son is nine, the most common question I get asked is not “were they natural?”  It has become “ how did you cope?”   I’m about to unleash the secret! Are you ready? Are you sitting down? The way I coped with four...
I BET YOU’LL LEARN SOMETHING HERE..

I BET YOU’LL LEARN SOMETHING HERE..

More often than not we equate pain and disease with bones, muscles, genes and increasingly with the mind. What else is there? Well now it’s time to learn something new! Thousands of people suffer prolonged if not lifetime pain in silence from a group of diseases...