by Eliza Louisa | 22 Nov, 2016 | Family & Friends
I’d had ‘one of those weeks’. You know the sort? Where nothing goes right, behaves, finishes or looks good. The sort of week where you question what you’re doing, what you’re wanting and what you’re achieving. No one listens. No one...
by Eliza Louisa | 16 Nov, 2016 | Health & Fitness
As The Studio Trainer, I don’t need to look far to realize that ‘sitting is bad for your health’. While some say ‘sitting is the new smoking’, I hesitate to support this slogan with complete vigour. So many workers are asking- ‘Are...
