“BAD BACKS”

“BAD BACKS”

“I’ve got a bad back”. It’s a phrase I hear weekly, if not daily. The term “bad” can be used to describe a number of conditions when it comes to the vertebral column. Disc herniation, rupture, degeneration. Kyphosis, lordosis and...
MAKE MY DAY…OR  AT LEAST SOMEONE’S!

MAKE MY DAY…OR AT LEAST SOMEONE’S!

As life whirls around us from all directions as parents, daughters, sons, husbands and wives, we often forget to stop and regard the little things. Not that they ARE ‘little things’ by any means, but for me and my trials and tribulations of triplets, time...
A DYING PAST TIME

A DYING PAST TIME

I decided to give myself a gift today. The gift of time alone. Not working, programming, researching or training. The children are all safely back at school and most of my clients are back at training after the usual Christmas, New Year and Australia Day indulgences...