THROW THE SCALES AWAY

THROW THE SCALES AWAY

Every week I hear it.   “I’m not losing any weight!”. “The scales aren’t moving”. …..and as a trainer- I’m sick of it! While I always say ‘don’t go by the scales’ and ‘go by your clothes’ or...
A SIMPLE GESTURE

A SIMPLE GESTURE

I never knew it was so complicated. There’s so much technique involved. Timing, position, on the top or on the bottom, how long you last…and it’s origins reach back to Ancient Greece. Even Hercules did it! It shows no hidden intentions and still...