by Eliza Louisa | 31 Mar, 2017 | Health & Fitness
Every week I hear it. “I’m not losing any weight!”. “The scales aren’t moving”. …..and as a trainer- I’m sick of it! While I always say ‘don’t go by the scales’ and ‘go by your clothes’ or...
by Eliza Louisa | 19 Mar, 2017 | Family & Friends
I never knew it was so complicated. There’s so much technique involved. Timing, position, on the top or on the bottom, how long you last…and it’s origins reach back to Ancient Greece. Even Hercules did it! It shows no hidden intentions and still...
by Eliza Louisa | 7 Mar, 2017 | Health & Fitness, Uncategorized
As a personal trainer there’s a little saying I often throw at clients. It goes something like “let’s wait for the lactate to flush out and then we’ll go again (not me but them!)”. I’m sure they bristle when they hear my little...
