by Eliza Louisa | 26 Feb, 2017 | Health & Fitness
“I’ve got a bad back”. It’s a phrase I hear weekly, if not daily. The term “bad” can be used to describe a number of conditions when it comes to the vertebral column. Disc herniation, rupture, degeneration. Kyphosis, lordosis and...
by Eliza Louisa | 24 Feb, 2017 | Family & Friends
As life whirls around us from all directions as parents, daughters, sons, husbands and wives, we often forget to stop and regard the little things. Not that they ARE ‘little things’ by any means, but for me and my trials and tribulations of triplets, time...
by Eliza Louisa | 1 Feb, 2017 | Family & Friends
I decided to give myself a gift today. The gift of time alone. Not working, programming, researching or training. The children are all safely back at school and most of my clients are back at training after the usual Christmas, New Year and Australia Day indulgences...
by Eliza Louisa | 18 Jan, 2017 | Family & Friends, Health & Fitness
I have triplets. Retail doesn’t hear me! This is not normally a draw card I use but on this occasion, I think I have to. When you’re buying clothes for three girls, the same size and which can’t be handed down, the price adds up! While I can ALWAYS...
by Eliza Louisa | 6 Jan, 2017 | Health & Fitness
Here we are. Post Christmas binge, bringing up the rear with New Year’s bevvies to boot! Yep. We feel big, fat, lethargic and lazy. So, like with most things, we want to fix it. Now! It’s a marketing mania and we are inundated with catchy detox diets with...
