by Eliza Louisa | 24 Dec, 2016 | Family & Friends
‘Twas the week before Christmas, and all through our house, festivities had begun and we were ready for fun. The children were sleeping in, I had finished work, hubby was getting the beers cold, the Summer had arrived and we were gorging ourselves on the...
by Eliza Louisa | 21 Dec, 2016 | Family & Friends, Health & Fitness
‘Tis the season to be jolly. And you know what? I’M GUNNA!! Yes- I’m a health-loving, champion deadlifting and water guzzling personal trainer and I AM GOING TO ENJOY THE FESTIVE SEASON AND I’M GUNNA GET MERRY! Cue crickets….. Yes- you...
by Eliza Louisa | 3 Dec, 2016 | Family & Friends
Hi guys. Yes-GUYS. This blog is for you. I’m going to give you some advice-free of charge and I foresee, no, I PROMISE, if you follow these words of wisdom, that you will be one ….VERY…..MERRY…..MAN. Are you struggling with what to give that...
by Eliza Louisa | 22 Nov, 2016 | Family & Friends
I’d had ‘one of those weeks’. You know the sort? Where nothing goes right, behaves, finishes or looks good. The sort of week where you question what you’re doing, what you’re wanting and what you’re achieving. No one listens. No one...
by Eliza Louisa | 16 Nov, 2016 | Health & Fitness
As The Studio Trainer, I don’t need to look far to realize that ‘sitting is bad for your health’. While some say ‘sitting is the new smoking’, I hesitate to support this slogan with complete vigour. So many workers are asking- ‘Are...
