by Eliza Louisa | 20 Jan, 2019 | Family & Friends, Health & Fitness, parenting
“We need to operate on this straight away.” For a mum, these are scary words and as always- highly inconvenient. Here’s Caroline’s story. Amongst the daily demands of children-the school lunches, the lack of time for a hot cup of tea, the...
by Eliza Louisa | 11 Jan, 2019 | Family & Friends, Health & Fitness
I love it when I meet someone who’s truly genuine and kind hearted. It’s sometimes difficult events of the past that can create the character we become. When his daughter was 8 months old, Lynton’s life path changed forever. Here’s his story....
by Eliza Louisa | 23 Dec, 2018 | Family & Friends, Health & Fitness
A young mum of three school age children, a wife, a self made business owner and a pillar of strength as a pre-school support worker, Heidi’s life was full and fluid. Then the news came. “But that happens to OTHER people.” I met with Heidi for a...
by Eliza Louisa | 8 Dec, 2018 | Family & Friends, Health & Fitness
Today I had coffee and manoushi with a dear friend. It was my privilege to sit and listen to her story. I learnt some valuable life lessons from her. I also learnt what manoushi was. Let me tell you about Jennifer. When she was 16, Jennifer and one of her...
by Eliza Louisa | 24 Nov, 2018 | Family & Friends, Health & Fitness
It’s true. I’m a personal trainer and coach. I get paid to do what I do. But it’s SO much bigger and better. Last week I said farewell and bon voyage to a dear client who’s moving to Hong Kong. She’s trained with me for years,...
by Eliza Louisa | 11 Oct, 2018 | Health & Fitness, parenting
BEHIND THE SCENES….. Last night I trained a gorgeous bunch of girls. One of those sessions I really look forward to! Half way through the session, I realised with guilty conscience that I was just standing in front of them...
