AM I BORING YOU?

AM I BORING YOU?

I thought I had a real problem as a trainer. Had I lost my magic mojo? Had I done the wrong thing? Was I really THAT boring? It happened with nearly EVERY client and I started to get a complex. Was there something amiss with my performance? WHY? WHY was everyone...
THROW THE SCALES AWAY

THROW THE SCALES AWAY

Every week I hear it.   “I’m not losing any weight!”. “The scales aren’t moving”. …..and as a trainer- I’m sick of it! While I always say ‘don’t go by the scales’ and ‘go by your clothes’ or...
“BAD BACKS”

“BAD BACKS”

“I’ve got a bad back”. It’s a phrase I hear weekly, if not daily. The term “bad” can be used to describe a number of conditions when it comes to the vertebral column. Disc herniation, rupture, degeneration. Kyphosis, lordosis and...