by Eliza Louisa | 12 Jun, 2016 | Health & Fitness
More often than not we equate pain and disease with bones, muscles, genes and increasingly with the mind. What else is there? Well now it’s time to learn something new! Thousands of people suffer prolonged if not lifetime pain in silence from a group of diseases...
by Eliza Louisa | 8 Jun, 2016 | Family & Friends, Health & Fitness
Over the last few weekends I have forgone the ugg boots and trackies for heels and hairspray. Why? To hang with some girlfriends! It’s a past time that-as a mother/ wife/ chauffeur/ nurse/ counsellor/ drink filler upper and toast getter we push to the wayside. I...
by Eliza Louisa | 4 Jun, 2016 | Health & Fitness
Knowing you have a training session coming up, what should you eat? What fuel should you have in the tank to make that machine burn calories like the lamborghini it deserves to be (although all I’d love is a blue mini cooper S)? Well , like filling up a...
by Eliza Louisa | 30 May, 2016 | Health & Fitness
“It’s SO unfair! My husband/ boyfriend/ brother loses weight at the drop of a hat and I can’t!!”Sound familiar? Unfortunately it’s true. Men lose weight faster than women. Fortunately it doesn’t stay this way and studies done in the UK have shown that after a...
by Eliza Louisa | 24 May, 2016 | Health & Fitness
A popular ‘buzz term’ in the fitness industry at the moment is HIIT training. High-intensity interval training was founded through research conducted by a Japanese scientist Izumi Tabata. Otherwise known as ‘Tabata’ training, HIIT is a training...
by Eliza Louisa | 21 May, 2016 | Health & Fitness
In 1960 the U.S Navy developed the ‘K.I.S.S’ principle relative to procedure protocols, manuals and teaching etc. ‘Keep it Simple, Stupid’, ‘Keep it Simple and Straightforward’ or ‘ Keep it Short and Simple (like me)’ is...
