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THE BODY’S ENERGY SYSTEMS

THE BODY’S ENERGY SYSTEMS

by Eliza Louisa | 7 Mar, 2017 | Health & Fitness, Uncategorized

As a personal trainer there’s a little saying I often throw at clients. It goes something like “let’s wait for the lactate to flush out and then we’ll go again (not me but them!)”. I’m sure they bristle when they hear my little...

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