Eliza Richards

Studio Manager

Mobile: 0438 371 274
Email: eliza@thestudiotrainer.com

Training Qualifications

• Certificate III Gym Instruction
• Certificate IV Personal Training
• Master Trainer Level 1
• Punchfit Instructor and Group Instructor
• Advanced Fitball Trainer
• Australian Fitness Network member
• Children’s Bootcamp Instructor
• Cert III Mentor for students

Other Qualifications

• Senior First Aid and CPR
• Degree in Medical Radiations
• Karate Black Belt
• Karate Instructor

Profile

Eliza is passionate about health and fitness. She believes in moving every day, and that every person, no matter their current fitness level, deserves to feel good. Developing a regular fitness program will help achieve that.

Importantly, Eliza truly understands about balance in life. She worked as a diagnostic radiographer and CT operator in the medical industry, before undertaking her biggest challenge… raising triplet daughters and a son. She believes in making time to look after yourself. Developing your strength and fitness is a good way to start, and is a worthwhile investment in yourself.

Lachlan Cameron-Smith

Personal Trainer

Training Qualifications

• Certificate III Fitness
• Certificate IV Fitness
• Certificate IV in Massage Therapy Practice
• Master Trainer Level 1
• Punchfit Trainer Level 2
• Punchfit Kick Pad Instructor
• Advanced Fitball Instructor
• Advanced Suspension Training Instructor
• Fundamentals of Mobility for Functional Training
• Member of Fitness Australia
• Senior First Aid and CPR

Profile

Lachlan believes that exercise should be fun.  Each session is designed to be unique, and to progress you towards your goals with a focus on good technique and posture.  Using his qualifications in Punchfit, suspension training, kettlebells, mobility and fitball training, workouts are varied and cater for any fitness level, whether you want to lose weight, tone up, improve flexibility or increase functional strength.  Lachlan offers individually focused one-on-one personal training, or you can enjoy working out with a group of 2-6 people.

If you want to feel fitter, leaner, stronger, and have more energy, Lachlan will provide the motivation to get the results you want.